Kefir and Yogurt Plays Important Role in Dairy Nutrition

St. Louis, Mo. (KFMO) - There are two dietary foods that play an important role in the workings of our digestive system.  

A Nutrition Educator with the St. Louis District Dairy Council, Jessica Kassel, says yogurt and kefir probiotics help replenish the good bacteria in your digestive system, improving digestion and boosting your immune function.

According to Kassel, kefir and yogurt are nutrient rich, providing vitamins, minerals, and protein that support overall health. Kassel is our guest for the once a month St. Louis District Dairy Council Report on AM 1240, KFMO.